Have A Beautiful Skin With These Quick Tips
When it comes to a healthy and beautiful skin, a healthy lifestyle is always essential. Despite being provoked by TV commercials, ads or magazines, one should focus on some quick tips to beautiful skin.
Tips for a beautiful skin
Avoid effect of direct sunlight
Try to apply sunscreen lotion that helps to block ultraviolet rays. Since the continuance of sun exposure may cause age spots, wrinkles, and other skin problems, you should protect your skin from the direct sun. But make sure that the level limits in non-comedogenic and non-acnegenic so that the product does not have a side effect of block pores.
Your eating habit
Always consume fresh fruits, vegetables, sufficient vitamins, and proteins. A diet consists of vitamin C, and low fats promote radiant skin. Considering a low sugar diet may keep your insulin level down and allow the cells to maintain a healthful balance. Try to avoid fermented, fried, spicy foods and citrus fruits. Rather, take favor grains like rice, oatmeal and applesauce.
Keep yourself hydrated
Drink as much water as possible daily, at least eight glasses per day if not more. Additionally, eat fruits and vegetables containing high water like cucumber, watermelon, orange, strawberry, and grapes, etc.
Make-ups and its removal
Make sure that you always remove the makeup before hitting sheets. The skin must need to breathe overnight. Makeup prevents that. As a result, it clogs the pores will cause blackheads or blemishes. Rather than using makeup remover, just apply some olive oil on a cotton pad and massage the oil gently on your face to get rid of makeup and dirt. You can also put a paste of walnut with some yogurt to make your skin exfoliated as the antioxidant present in the walnuts helps you to remove dirt as well as promote a radiant skin.
Sweat it out
Regular exercise, jogging, yoga, running, and swimming will provide your body the essential blood circulation as well as accelerate the cleansing process of your body. After working out, you will experience a glow on your face. Try to skip any skin care before and after your workout. You can use a toner to optimize oil production before working out. After exercise, exfoliate and apply olive oil or shea butter to keep your skin moisturized.
End of acne
Popping up pimples causes more redness, swelling or even scarring. Wash your face with mildly warm water, thrice a day, and smoothly massage the face in a circular motion with the cleanser that contains alpha or beta hydroxy acid. After cleansing, rub dry and put a lotion that contains benzoyl peroxide which appears to be useful due to the antibacterial actions.
Take a beauty sleep
Every night, try to take sleep for at least 8 hours. If not, your skin gets tired just like you. You can apply honey also on your face 2-3 times a week for natural soothing and healing of your skin.
The secret of beauty lies in ancient Ayurveda. Ayurvedic scrubs should be applied to nourish the skin that helps to breathe better. Homemade materials like turmeric powder, chickpea flour, sandalwood with rose water, milk or water, and camphor are perfect for your skin care.
Try to reduce stress as much as possible. Take out some time for yourself. Notice that whenever you are stressed, you simply tend to break out even more because stress produces cortisol and other hormones that make your skin more oily. Try to practice different stress management techniques like yoga, breathing exercises, and meditation. The proverb goes, the more you meditate, the more you radiate.